Total Skiing Fitness Review
Total Ski Training Review
The Total Skiing Fitness training program has been created by Clayton Beatty who is a a Qualified Exercise Scientist with a Bachelor of Science (Human Movement) and a Member of Exercise and Sports Science Australia (ESSA). The program includes workouts for beginners as well as advanced skiers. It has workouts that you can do in the Gym or at home. The guide is ideal for any skier, whether his specialty is bowls, glades, bumps, telemark skiing, or competition skiing.
The Total Skiing Fitness Program is a comprehensive program which has 30 different exercises that are combined to give you ski-specific exercise sessions. You will learn the 5 facts about how you can get your legs strong and reduce the chances of injuries. The book also explains the misconception that people have about wall squats and their effectiveness for ski training.
The system includes workouts that do not require you to have any special equipment and you can perform them easily at your home or the Gym. You will learn how to increase your strength, power, and muscular endurance in the legs, core, and back. With the increased levels of strength in your legs that the exercises can provide, you will be able to ski for long durations of time.
Agility plays a very important role in skiing. You will learn techniques that will drastically increase your quickness and agility, and enable you to move faster between moguls, trees, rocks, and other obstacles.
Deep "leg burn" is something that forces a skier to rest several times when he is skiing, this book provides the advice that will help you stay on the course and have more fun. There is also help information included on reducing post skiing leg and bock soreness.
Most importantly, this book will teach you how you can do more controlled skiing which means less stumbling and missed turns.
Total Skiing Fitness comes with four bonuses which are:
Foam Rolling For Injury Prevention And Performance: this manual teaches Self Myofascial Release (SMR) so you can learn to keep your muscles loose and free using this simple self-massage technique to reduce injuries and enhance your skiing performance.
Precision Nutrition – Strategies For Success: Learn the rules of good nutrition for a lean, athletic body and what foods should be in your kitchen as wel as easy food preparation strategies and the truth about protein.
Turbulence Training – Bodyweight Workout: The expert created workout on how to burn fat and build muscle without exercise equipment, just use your own body weight.
Training & Nutrition Insider Secrets For A Lean Body: This book teaches metabolism boosting secrets that you can use to strip off body fat as well as training methods and nutrition strategies for a lean body.
Total Ski Training system gives you all the information that you need to build strong legs and increase your control and agility. The price of the whole package is $ 47 and it comes with an 8-week money back guarantee.
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